The sumo squat are a lower body strength workout. The wide stance emphasizes the muscles from the inner thigh. While doing the sumo squat keep your back straight, abs tight and be sure that your knees stay in line with your toes. Breathe in as you squat and, once your hips are slightly lower than your knees, push through the heels to return to the starting position and breathe out.
Side leg raises:
The side leg raise builds strength in the outer portion of the glutes and helps to prevent injuries associated on weak hips. This exercise also increases core strength.
Deep side lunges:
The deep side lunge increases strength and power in the legs. Stepping to the side increases mobility and flexibility from the hips.