Blog Page 2
Armpit fat is the excess fat growing under your arms that can make your clothes look strange on you. You may not feel comfortable wearing sleeveless shirts or dresses since your arms don’t look as fit as you wish...
Many women are looking for ways to get slim thighs. A slim thighs look great when you step out in a new dress or pair of jeans. In this article you’ll discover what it really takes to reduce your...
Everyone is talking about it, and the number of transformation challenges is greater than ever before. If you’re up for the challenge, then here is the perfect program to build a “V-taper” and make your abs pop. Getting ripped...
Leg Pull Ins Lie on an exercise mat with your legs extended and your hands either palms facing down next to you or under your glutes. Tip: My preference is with the hands next to me. This will be your starting...
In a couple of months summer will be here again; that time when ladies put on their bikinis and the guys wear their speedos. Have you been working on your midsection and muffin top lately? If you have not...

30 Day Butt And Gut Challenge

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity at the last place on our to-do list, which is completely...
The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for...
The majority of people would like to eliminate fat in specific areas of their bodies, and we all know that there are certain exercises that re-firm, tone, and burn fat. Many people focus on areas like abdomen, glutes and...
Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealing and is...
Finding a way to reduce hip dips iѕ аn iѕѕuе with the majority оf women – a сlоѕе second tо cellulite that affects almost 90% of women. And it iѕ also probably just аѕ disliked. Some women wеаr padded...