9 Best Moves To Get Rid Of Armpit Fat

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Wall Pushups:

Stand in front of a flat wall with hands on the wall at shoulder height a little wider than your shoulder.

How to do them:

  • Step back about 2 feet from the wall bend your elbows to the side as you bring your chest towards the wall, when you’re about 1 inch from the wall, press out so arms are straight.
  • Do until your arms are tired! To make it harder, walk further away from the wall.
  • Add 10 wall push-ups to the end of your workout.

Bent-Over Rows:

This exercise works the upper back, specifically the muscles between your shoulder blades, which tend to be weak from slouching at computers or hunched reading a smartphone.

How to do them:

  • Holding a dumbbell in each hand and standing with your feet hip-distance apart, bend at the waist. Keep your back parallel to the floor with a neutral spine — not rounded.
  • Extend your arms out in front of you, keeping a slight bend in your knees.
  • Engage your abs and squeeze your shoulder blades together as you bend your elbows back bringing the weights to your torso. Keep your arms close to your torso.
  • Slowly lower the weights back to the starting position to complete one rep.
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