8 Simple Exercises to Reduce Back Fat

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The majority of people would like to eliminate fat in specific areas of their bodies, and we all know that there are certain exercises that re-firm, tone, and burn fat. Many people focus on areas like abdomen, glutes and legs. often overlook some important areas that we need to take in consideration like our back.

8 simple exercises to reduce back fat fast

Sagging, excess back and underarm fat is not just unsightly, it’s unhealthy too. In order to shave fat away from your back and underarm area, you need to have a multi-pronged fitness approach that combines regular cardiovascular activity to burn calories, with strength training exercises that specifically target and tone the muscle once you shave the fat away. The centers for disease control and prevention recommend at least 150 minutes of cardio exercise per week, combined with two days of strength conditioning exercises.

Resistance Band Rows:

  • Hold the handles of the resistance band in each hand and rest your arms by your sides.
  • Step onto the resistance band with both feet, positioning them shoulder width apart.
  • Bend forward 45 degrees. Push your hips out on the back and engage your back.
  • Now, bring your hands under your shoulders and pull the handles next to your chest without sticking out the elbows.
  • Pause for a few moments and put your arms down. Complete 15-20 repetitions at a time.
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