8 Simple Exercises to get rid of Thigh Dimples

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8 Simple Exercises to get rid of Thigh Dimples
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Dimpled skin, usually on the thighs, hips, buttocks and abdomen, is called cellulite. Cellulite is caused by fat pockets, and women typically have more of it than men because a higher percentage of their body is composed of fatty tissue.

8 Simple Exercises to get rid of Thigh Dimples

Pony Kick Exercise:

  • Get down on the ground on all fours, making sure that your forearms lie flat.
  • Try to position your shins as flat as possible on the ground, as well. Take your right thigh and slowly raise it to a 45 degree angle, keeping your knee bent. Hold your leg for around five seconds before slowly lowering it to the initial position.
  • Repeat as many times with your right leg (minimum five) as possible and then do the same with your left one.

Lunges:

Both walking and stationary lunges target all the lower-body muscles.

  • Start by taking one large step forward and lower your body so both of your knees form 90-degree angles, keeping your front knee over the ankle. Return to the starting position.
  • Aim for 8-12 reps on each leg.
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