5 Best Total Abs Workout For Flat Tummy

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3. Basic Crunches (20 reps)

  • Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  • Place your hands behind your head so your thumbs are behind your ears.
  • Don’t lace your fingers together.
  • Hold your elbows out to the sides but rounded slightly in.
  • Tilt your chin slightly, leaving a few inches of space between your chin and your chest.
  • Gently pull your abdominal inward.
  • Curl up and forward so that your head, neck, and shoulder blades lift off the floor.
  • Hold for a moment at the top of the movement and then lower slowly back down.

4. Flutter Kicks (30 reps)

  • Lie on your back on a gym mat with your legs extended and your arms alongside your hips, palms down.
  • Lift your legs 4 to 6 inches off the floor. Press your low back into the mat.
  • Keep your legs straight as you rhythmically raise one leg higher, then switch. Move in a fluttering, up and down motion
  • Perform for 15 to 20 repetitions. Alternatively, flutter kick for a period of time, such as 20 to 30 seconds.

5. Heel Touches (15 reps on each side)

  • Lay down with your back on the ground and your knees bent and pointed towards the ceiling.
  • With your arms on your side raise your shoulders slightly off the ground.
  • Using your abs rotate your right hand down to your right foot and then back up.
  • Then do the same thing with your left hand.
  • Alternate back and forth for the desired amount of repetitions.

A flat belly workout like this not only strengthens your core, but your entire body too. It also improves your posture and performance, restores your balance and reduces lower back pain.

Source: mylistoflove,info

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