30 Day Thigh Slimming Challenge

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2. Leg Swings:

Instructions

  • Starting position – standing with feet together and hands at the hips, targeting your outer thighs and your oblique
  • If you need a chair to hold on to, go ahead and grab one.
  • As it also tests your balance flex your foot and keep your leg straight as you swing.

3. Side Lunges:

Instructions

  • Starting position – standing with your feet more than shoulder-width apart and hands together in front of your chest
  • Bending your left knee go in deep lunge on left side
  • Repeat on the right side
  • This is so perfect for inner thighs. You can hold a 30 lb barbell to intensify the movement!
  • Keep your straight leg straight as you get up to starting position.
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