30 Day Butt Lift Challenge

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2. Mini Circle Maniacs For One Leg
Go on your knees on center of yoga mat. Now take support on one knee and other knee up in the air and take support on same side arm (palm). Other hand goes on waist folding elbows. Now take small circles with the leg in the air for about 10 secs. Take the reverse mini circles for 20 secs. After reversing mini circles stay in this position for few secs (leg in the air). Then lift that leg for 30 secs.

Now switch the side and do same moves as above but with other leg.
Take support on other leg knee and another knee up in the air and take support on same side arm (palm). Other hand goes on waist folding elbows. Now take small circles with the leg in the air for about 10 secs. Take the reverse mini circles for 20 secs. After reversing mini circles stay in this position for few secs (leg in the air). Then lift that leg for 30 secs.

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