Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt. So I have something really special for you today, Because I’m gonna share simple 5 minutes workout that will ultimately give a perfect butt in just 30 days, if followed along properly with no skip day at all. Try this five-minute routine today to shift your rear into high gear.
Go on plank position on yoga mat. Tighten your core. Now lift your bum up in the air and reduce the distance between your legs and arms like upside down ‘V’ shape. Keep your eyes to the toes. Now lift one leg up and take circle on side to bottom, then lift the leg up again and repeat for 45 secs. Switch the leg and repeat this move for 45 secs.