This 15-minute flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And the best part – it’s suitable for any fitness level. Your core is probably the most frequently used muscle group in your entire body, since it connects the upper with the lower body. So with every move you make, your belly muscles will be engaged.
The core muscles are the foundation where every movement begins.
This flat belly workout works much more than your 6-pack abs muscles. It has a great impact over your entire mid-section (central and deeper abs, obliques, lower back muscles, and glutes). Now, getting from a flab to a flat belly is not easy. And a perfectly designed workout is definitely not enough. You need to pay attention to your diet too, if you want to burn belly fat and get a fabulous, flat and strong tummy.