Get rid of arm fat and tone sleek sexy muscles with the help of these 10 upper body exercises. Do this 29-minute strength training workout once a week to sculpt, firm and tone your biceps, triceps and shoulders.
UPPER BODY DUMBBELL EXERCISES
UPPER BODY DUMBBELL EXERCISES INSTRUCTIONS
Prepare your body for this set of dumbbell exercises with a 10 minute upper body warm up routine.
Repeat this circuit 3 times and rest for 60 seconds between sets.