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These exercises are the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And the best part – it’s suitable for any fitness level. Your core is...
Finding a way to reduce hip dips iѕ аn iѕѕuе with the majority оf women – a сlоѕе second tо cellulite that affects almost 90% of women. And it iѕ also probably just аѕ disliked. Some women wеаr padded...
1- Genie abs Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift...
Do you want skinny thighs? Are you feeling like your life-style needs a bit by a makeover and a few new inspiration? With hard work, a healthy diet, and perseverance, you may be able to change the shape of...
Cellulite occurs while you have too much body fat and not enough muscle. Since these problem isn’t cosmetic, them needs to be addressed on the help of proper nutrition, massage, and an well-planned workout program. Because cellulite is mostly in...
Dimpled skin, usually on the thighs, hips, buttocks and abdomen, is called cellulite. Cellulite is caused by fat pockets, and women typically have more of it than men because a higher percentage of their body is composed of fatty...
Get rid of arm fat and tone sleek sexy muscles with the help of these 10 upper body exercises. Do this 29-minute strength training workout once a week to sculpt, firm and tone your biceps, triceps and shoulders. UPPER BODY...
As “thighs” are a difficult topic to talk about for most women, I believe it’s time to talk about THESE terrific fitness thighs workouts to do at home instead… Why? Because, when you’ll try these exercises to tighten buttocks and thighs,...
30 day butt lift challenge

30 Day Butt Lift Challenge

Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don’t have to go to Rio to get a beautiful butt. So I have something really special for...
Its not just about flat tummy with 6 pack abs you probably need bit more. If you want to wear jeans than you definitely want to have perfect thighs and curvy butt. After many other workouts done in shaping...